DELUXE MACARONI & CHEESE vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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PESTO SHRIMP FLATBREADS wins in 5 out of 10 nutrient categories
DELUXE MACARONI & CHEESE: 3
vs
PESTO SHRIMP FLATBREADS: 5
(2 ties)
Overview
| Nutrient | DELUXE MACARONI & CHEESE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 127 cal | 310 cal | |
| Protein | 4.1 g | 14.2 g | |
| Carbs | 17.3 g | 21.2 g | |
| Fat | 4.6 g | 18.6 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE MACARONI & CHEESE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE MACARONI & CHEESE | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 265 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 459 MG | 646 MG |