DELUXE LIGHTLY SALTED MIXED NUTS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 8 out of 17 nutrient categories
DELUXE LIGHTLY SALTED MIXED NUTS: 5
vs
WHOLE NATURAL ALMONDS: 8
(4 ties)
Overview
| Nutrient | DELUXE LIGHTLY SALTED MIXED NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE LIGHTLY SALTED MIXED NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | DELUXE LIGHTLY SALTED MIXED NUTS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Copper, Cu | 1.4 MG | 1.1 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 250 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 464 MG | 464 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 143 MG | 0 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |