DELUXE ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 11 nutrient categories
DELUXE ICE CREAM: 3
vs
FROZEN YOGURT: 5
(3 ties)
Overview
| Nutrient | DELUXE ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 246 cal | 162 cal | |
| Protein | 3.1 g | 4.4 g | |
| Carbs | 30.8 g | 26.5 g | |
| Fat | 12.3 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 147 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 277 MG | 88 MG |