DELUXE ICE CREAM vs LOW FAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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LOW FAT FROZEN YOGURT wins in 7 out of 10 nutrient categories
DELUXE ICE CREAM: 2
vs
LOW FAT FROZEN YOGURT: 7
(1 ties)
Overview
| Nutrient | DELUXE ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 243 cal | 179 cal | |
| Protein | 4.3 g | 7.5 g | |
| Carbs | 32.9 g | 31.3 g | |
| Fat | 11.4 g | 2.2 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 3.6 MG |
Minerals
| Mineral | DELUXE ICE CREAM | LOW FAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 299 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 79 MG | 127 MG |