DELUXE HONEY ROASTED ALMONDS vs UNSALTED RAW WALNUTS
Nutrition comparison per 100 g serving
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DELUXE HONEY ROASTED ALMONDS wins in 8 out of 11 nutrient categories
DELUXE HONEY ROASTED ALMONDS: 8
vs
UNSALTED RAW WALNUTS: 1
(2 ties)
Overview
| Nutrient | DELUXE HONEY ROASTED ALMONDS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 700 cal | |
| Protein | 20.7 g | 16.7 g | |
| Carbs | 24.1 g | 13.3 g | |
| Fat | 51.7 g | 66.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HONEY ROASTED ALMONDS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HONEY ROASTED ALMONDS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 362 MG | 0 MG |