DELUXE HONEY ROASTED ALMONDS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED PEANUTS wins in 5 out of 11 nutrient categories
DELUXE HONEY ROASTED ALMONDS: 4
vs
SALTED ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | DELUXE HONEY ROASTED ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 621 cal | 571 cal | |
| Protein | 20.7 g | 25 g | |
| Carbs | 24.1 g | 25 g | |
| Fat | 51.7 g | 42.9 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HONEY ROASTED ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HONEY ROASTED ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 362 MG | 750 MG |