DELUXE HAMBERGER ROLLS vs SMALL FAMILY ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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DELUXE HAMBERGER ROLLS wins in 8 out of 15 nutrient categories
DELUXE HAMBERGER ROLLS: 8
vs
SMALL FAMILY ENRICHED WHITE BREAD: 5
(2 ties)
Overview
| Nutrient | DELUXE HAMBERGER ROLLS | SMALL FAMILY ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 254 cal | 260 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 47.9 g | 50 g | |
| Fat | 2.1 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE HAMBERGER ROLLS | SMALL FAMILY ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 5.6 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE HAMBERGER ROLLS | SMALL FAMILY ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 100 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 521 MG | 480 MG |