DELUXE GLUTEN FREE RICE PASTA & CHEESE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 14 nutrient categories
DELUXE GLUTEN FREE RICE PASTA & CHEESE: 3
vs
MACARONI & CHEESE: 6
(5 ties)
Overview
| Nutrient | DELUXE GLUTEN FREE RICE PASTA & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 386 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 51.5 g | 70.2 g | |
| Fat | 10.1 g | 5.3 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GLUTEN FREE RICE PASTA & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GLUTEN FREE RICE PASTA & CHEESE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 175 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 172 MG | 719 MG | |
| Sodium, Na | 697 MG | 544 MG |