DELUXE GLUTEN FREE RICE PASTA & CHEESE vs CREAMY GARLIC SHELLS PASTA
Nutrition comparison per 100 g serving
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CREAMY GARLIC SHELLS PASTA wins in 5 out of 14 nutrient categories
DELUXE GLUTEN FREE RICE PASTA & CHEESE: 4
vs
CREAMY GARLIC SHELLS PASTA: 5
(5 ties)
Overview
| Nutrient | DELUXE GLUTEN FREE RICE PASTA & CHEESE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 8.1 g | 12.1 g | |
| Carbs | 51.5 g | 74.2 g | |
| Fat | 10.1 g | 2.3 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE GLUTEN FREE RICE PASTA & CHEESE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE GLUTEN FREE RICE PASTA & CHEESE | CREAMY GARLIC SHELLS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 61 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 697 MG | 803 MG |