DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR vs SPARTAN
Nutrition comparison per 100 g serving
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DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR wins in 6 out of 11 nutrient categories
DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR: 6
vs
SPARTAN: 4
(1 ties)
Overview
| Nutrient | DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR | SPARTAN | Winner |
|---|---|---|---|
| Calories | 333 cal | 340 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 52.6 g | 72.3 g | |
| Fat | 9.0 g | 1.1 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | DELUXE FOUR CHEESE SHELLS & CHEESE WITH CHEDDAR | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 641 MG | 1,255 MG |