DELUXE ENRICHED WHITE HOT DOG BUNS vs 12 GRAIN OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
DELUXE ENRICHED WHITE HOT DOG BUNS: 6
vs
12 GRAIN OLD FASHIONED BREAD: 6
(3 ties)
Overview
| Nutrient | DELUXE ENRICHED WHITE HOT DOG BUNS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 294 cal | |
| Protein | 6.8 g | 8.8 g | |
| Carbs | 45.5 g | 52.9 g | |
| Fat | 3.4 g | 4.4 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ENRICHED WHITE HOT DOG BUNS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 61 UG | 0 UG | |
| Niacin | 4.5 MG | 3.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE ENRICHED WHITE HOT DOG BUNS | 12 GRAIN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 9 MG | 0 MG | |
| Sodium, Na | 432 MG | 559 MG |