DELUXE ENRICHED WHITE 8 HAMBURGER BUNS vs SMALL BATCH SWIRL BREAD
Nutrition comparison per 100 g serving
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DELUXE ENRICHED WHITE 8 HAMBURGER BUNS wins in 11 out of 14 nutrient categories
DELUXE ENRICHED WHITE 8 HAMBURGER BUNS: 11
vs
SMALL BATCH SWIRL BREAD: 2
(1 ties)
Overview
| Nutrient | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 346 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 53.9 g | |
| Fat | 3.5 g | 13.5 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | DELUXE ENRICHED WHITE 8 HAMBURGER BUNS | SMALL BATCH SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 38 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 79 MG | 38 MG | |
| Sodium, Na | 421 MG | 288 MG |