DELUXE CRABMEAT STUFFING vs IMT LOBSTER FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELUXE CRABMEAT STUFFING: 4
vs
IMT LOBSTER FLAKES: 4
(3 ties)
Overview
| Nutrient | DELUXE CRABMEAT STUFFING | IMT LOBSTER FLAKES | Winner |
|---|---|---|---|
| Calories | 155 cal | 131 cal | |
| Protein | 6.0 g | 6.0 g | Tie |
| Carbs | 17.9 g | 19.1 g | |
| Fat | 6.0 g | 3.0 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CRABMEAT STUFFING | IMT LOBSTER FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | DELUXE CRABMEAT STUFFING | IMT LOBSTER FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 631 MG | 536 MG |