DELUXE CRAB & ARTICHOKE DIP vs FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DELUXE CRAB & ARTICHOKE DIP: 4
vs
FIRE ROASTED SALSA: 4
(3 ties)
Overview
| Nutrient | DELUXE CRAB & ARTICHOKE DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 281 cal | 36 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE CRAB & ARTICHOKE DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | DELUXE CRAB & ARTICHOKE DIP | FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 656 MG | 500 MG |