DELUXE BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELUXE BEEF PATTIES: 4
vs
TURKEY BURGERS: 4
(2 ties)
Overview
| Nutrient | DELUXE BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 179 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 6.2 g | 0 g | |
| Fat | 21.2 g | 9.8 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 310 MG | 143 MG |