DELUXE BAKED MASHED POTATOES WITH SOUR CREAM vs VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND wins in 5 out of 11 nutrient categories
DELUXE BAKED MASHED POTATOES WITH SOUR CREAM: 4
vs
VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND: 5
(2 ties)
Overview
| Nutrient | DELUXE BAKED MASHED POTATOES WITH SOUR CREAM | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 393 cal | 143 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 25.7 g | |
| Fat | 12.5 g | 2.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED MASHED POTATOES WITH SOUR CREAM | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | DELUXE BAKED MASHED POTATOES WITH SOUR CREAM | VEGETABLE MEDLEY QUINOA & BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 1,286 MG | 0 MG | |
| Sodium, Na | 1,821 MG | 321 MG |