DELUXE BAKED MASHED POTATOES WITH SOUR CREAM vs COCONUT JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE BAKED MASHED POTATOES WITH SOUR CREAM wins in 5 out of 11 nutrient categories
DELUXE BAKED MASHED POTATOES WITH SOUR CREAM: 5
vs
COCONUT JASMINE RICE: 4
(2 ties)
Overview
| Nutrient | DELUXE BAKED MASHED POTATOES WITH SOUR CREAM | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 393 cal | 189 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 64.3 g | 39.4 g | |
| Fat | 12.5 g | 1.9 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED MASHED POTATOES WITH SOUR CREAM | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE BAKED MASHED POTATOES WITH SOUR CREAM | COCONUT JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 5 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 1,286 MG | 38 MG | |
| Sodium, Na | 1,821 MG | 194 MG |