DELUXE BAKED MASHED POTATOES vs FREEZE DRIED RICE & CHICKEN ENTREE
Nutrition comparison per 100 g serving
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DELUXE BAKED MASHED POTATOES wins in 8 out of 11 nutrient categories
DELUXE BAKED MASHED POTATOES: 8
vs
FREEZE DRIED RICE & CHICKEN ENTREE: 2
(1 ties)
Overview
| Nutrient | DELUXE BAKED MASHED POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calories | 429 cal | 450 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 68.3 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BAKED MASHED POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4 MG |
Minerals
| Mineral | DELUXE BAKED MASHED POTATOES | FREEZE DRIED RICE & CHICKEN ENTREE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3 MG | |
| Potassium, K | 1,214 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 1,250 MG |