DELUXE BABY LEAF SPINACH vs HARICOTS VERTS GREEN BEANS
Nutrition comparison per 100 g serving
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DELUXE BABY LEAF SPINACH wins in 7 out of 10 nutrient categories
DELUXE BABY LEAF SPINACH: 7
vs
HARICOTS VERTS GREEN BEANS: 1
(2 ties)
Overview
| Nutrient | DELUXE BABY LEAF SPINACH | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 37 cal | 30 cal | |
| Protein | 3.7 g | 1.2 g | |
| Carbs | 4.9 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE BABY LEAF SPINACH | HARICOTS VERTS GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 270 MG | 181 MG | |
| Sodium, Na | 117 MG | 0 MG |