DELUXE BABY BROCCOLI FLORETS vs FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
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DELUXE BABY BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
DELUXE BABY BROCCOLI FLORETS: 6
vs
FRENCH CUT GREEN BEANS: 2
(3 ties)
Overview
| Nutrient | DELUXE BABY BROCCOLI FLORETS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 42 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE BABY BROCCOLI FLORETS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE BABY BROCCOLI FLORETS | FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 227 MG | 190 MG | |
| Sodium, Na | 35 MG | 0 MG |