DELUXE ALMONDS vs SPECIALLY SELECTED
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 5 out of 10 nutrient categories
DELUXE ALMONDS: 5
vs
SPECIALLY SELECTED: 3
(2 ties)
Overview
| Nutrient | DELUXE ALMONDS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 21.4 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELUXE ALMONDS | SPECIALLY SELECTED | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 286 MG | 214 MG |