DELUXE ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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DELUXE ALMONDS wins in 5 out of 11 nutrient categories
DELUXE ALMONDS: 5
vs
AIR POPPED POPCORN: 4
(2 ties)
Overview
| Nutrient | DELUXE ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 23.3 g | 64.3 g | |
| Fat | 53.3 g | 16.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELUXE ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 467 MG | 893 MG |