DELUXE A BLEND OF ALMONDS vs SWEET & SPICY HAZELNUTS
Nutrition comparison per 100 g serving
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DELUXE A BLEND OF ALMONDS wins in 7 out of 14 nutrient categories
DELUXE A BLEND OF ALMONDS: 7
vs
SWEET & SPICY HAZELNUTS: 6
(1 ties)
Overview
| Nutrient | DELUXE A BLEND OF ALMONDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 893 cal | |
| Protein | 11.8 g | 17.9 g | |
| Carbs | 38.2 g | 39.3 g | |
| Fat | 38.2 g | 78.6 g | |
| Fiber | 5.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE A BLEND OF ALMONDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | DELUXE A BLEND OF ALMONDS | SWEET & SPICY HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 143 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 643 MG |