DELUXE A BLEND OF ALMONDS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
DELUXE A BLEND OF ALMONDS: 6
vs
SAHALE SNACKS: 6
(2 ties)
Overview
| Nutrient | DELUXE A BLEND OF ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 529 cal | 481 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 38.2 g | 44.4 g | |
| Fat | 38.2 g | 33.3 g | |
| Fiber | 5.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELUXE A BLEND OF ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELUXE A BLEND OF ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 148 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Magnesium, Mg | 147 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 0 MG | 500 MG |