DELTA BLUES RICE vs RISO BELLO
Nutrition comparison per 100 g serving
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RISO BELLO wins in 6 out of 10 nutrient categories
DELTA BLUES RICE: 2
vs
RISO BELLO: 6
(2 ties)
Overview
| Nutrient | DELTA BLUES RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 6.5 g | 8.9 g | |
| Carbs | 80.4 g | 73.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELTA BLUES RICE | RISO BELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELTA BLUES RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 822 MG |