DELISSA vs GLAZED BLUEBERRY FLAVORED DONUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELISSA: 4
vs
GLAZED BLUEBERRY FLAVORED DONUTS: 4
(3 ties)
Overview
| Nutrient | DELISSA | GLAZED BLUEBERRY FLAVORED DONUTS | Winner |
|---|---|---|---|
| Calories | 388 cal | 404 cal | |
| Protein | 4.6 g | 3.5 g | |
| Carbs | 40.9 g | 61.4 g | |
| Fat | 19.7 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISSA | GLAZED BLUEBERRY FLAVORED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISSA | GLAZED BLUEBERRY FLAVORED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 404 MG |