DELISSA vs 4"" APPLE LATTICE PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELISSA: 4
vs
4"" APPLE LATTICE PIE: 4
(2 ties)
Overview
| Nutrient | DELISSA | 4"" APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calories | 482 cal | 182 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 56.1 g | 27.1 g | |
| Fat | 24.6 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISSA | 4"" APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISSA | 4"" APPLE LATTICE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 416 MG | 50 MG |