DELISHAVED SOUTHWESTERN STYLE TURKEY vs ROAST BEEF
Nutrition comparison per 100 g serving
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ROAST BEEF wins in 5 out of 10 nutrient categories
DELISHAVED SOUTHWESTERN STYLE TURKEY: 3
vs
ROAST BEEF: 5
(2 ties)
Overview
| Nutrient | DELISHAVED SOUTHWESTERN STYLE TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 175 cal | 143 cal | |
| Protein | 15.8 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 10.5 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED SOUTHWESTERN STYLE TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DELISHAVED SOUTHWESTERN STYLE TURKEY | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 982 MG | 571 MG |