DELISHAVED SOUTHWESTERN STYLE TURKEY vs MESQUITE BBQ PLANT BASED DELI SLICES
Nutrition comparison per 100 g serving
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DELISHAVED SOUTHWESTERN STYLE TURKEY wins in 7 out of 12 nutrient categories
DELISHAVED SOUTHWESTERN STYLE TURKEY: 7
vs
MESQUITE BBQ PLANT BASED DELI SLICES: 4
(1 ties)
Overview
| Nutrient | DELISHAVED SOUTHWESTERN STYLE TURKEY | MESQUITE BBQ PLANT BASED DELI SLICES | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 3.5 g | 19.6 g | |
| Fat | 10.5 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED SOUTHWESTERN STYLE TURKEY | MESQUITE BBQ PLANT BASED DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | DELISHAVED SOUTHWESTERN STYLE TURKEY | MESQUITE BBQ PLANT BASED DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 184 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 982 MG | 857 MG |