DELISHAVED SOUTHWESTERN STYLE TURKEY vs BONELESS HAM STEAK
Nutrition comparison per 100 g serving
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BONELESS HAM STEAK wins in 5 out of 10 nutrient categories
DELISHAVED SOUTHWESTERN STYLE TURKEY: 3
vs
BONELESS HAM STEAK: 5
(2 ties)
Overview
| Nutrient | DELISHAVED SOUTHWESTERN STYLE TURKEY | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calories | 175 cal | 89 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISHAVED SOUTHWESTERN STYLE TURKEY | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | DELISHAVED SOUTHWESTERN STYLE TURKEY | BONELESS HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 982 MG | 1,107 MG |