DELISH vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 10 nutrient categories
DELISH: 2
vs
SLICED ALMONDS: 5
(3 ties)
Overview
| Nutrient | DELISH | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 21.4 g | 21.4 g | Tie |
| Fat | 55.4 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELISH | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELISH | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 286 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Sodium, Na | 393 MG | 0 MG |