DELINUT vs SPREADS

Nutrition comparison per 100 g serving

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SPREADS wins in 5 out of 10 nutrient categories

DELINUT: 3 vs SPREADS: 5 (2 ties)

Overview

Nutrient	DELINUT	SPREADS	Winner
Calories	576 cal	514 cal
Protein	2.6 g	8.1 g
Carbs	44.7 g	56.8 g
Fat	39.5 g	32.4 g
Fiber	2.6 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	DELINUT	SPREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DELINUT	SPREADS
Calcium, Ca	132 MG	54 MG
Iron, Fe	2.8 MG	2.0 MG
Sodium, Na	3 MG	378 MG

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