DELIGHTS vs IHOP AT HOME
Nutrition comparison per 100 g serving
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DELIGHTS wins in 6 out of 12 nutrient categories
DELIGHTS: 6
vs
IHOP AT HOME: 3
(3 ties)
Overview
| Nutrient | DELIGHTS | IHOP AT HOME | Winner |
|---|---|---|---|
| Calories | 252 cal | 164 cal | |
| Protein | 10.9 g | 9.8 g | |
| Carbs | 26.1 g | 18.0 g | |
| Fat | 11.8 g | 5.7 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHTS | IHOP AT HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELIGHTS | IHOP AT HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 82 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 513 MG | 508 MG |