DELIGHTS vs EGG

Nutrition comparison per 100 g serving

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DELIGHTS wins in 7 out of 12 nutrient categories

DELIGHTS: 7 vs EGG: 2 (3 ties)

Overview

Nutrient	DELIGHTS	EGG	Winner
Calories	252 cal	239 cal
Protein	10.9 g	8.9 g
Carbs	26.1 g	28.3 g
Fat	11.8 g	9.7 g
Fiber	2.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	DELIGHTS	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DELIGHTS	EGG
Calcium, Ca	218 MG	35 MG
Iron, Fe	2.0 MG	1.6 MG
Potassium, K	328 MG	0 MG
Sodium, Na	513 MG	425 MG

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