DELIGHT BITES MULTI-GRAIN SNACKS vs ONION FLAVORED SNACKS RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELIGHT BITES MULTI-GRAIN SNACKS: 4
vs
ONION FLAVORED SNACKS RINGS: 4
(3 ties)
Overview
| Nutrient | DELIGHT BITES MULTI-GRAIN SNACKS | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 21.4 g | 35.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHT BITES MULTI-GRAIN SNACKS | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIGHT BITES MULTI-GRAIN SNACKS | ONION FLAVORED SNACKS RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 393 MG |