DELIGHT AIR POPPED POPCORN vs NATURAL GUACAMOLE TRAIL MIX
Nutrition comparison per 100 g serving
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DELIGHT AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
DELIGHT AIR POPPED POPCORN: 5
vs
NATURAL GUACAMOLE TRAIL MIX: 2
(3 ties)
Overview
| Nutrient | DELIGHT AIR POPPED POPCORN | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHT AIR POPPED POPCORN | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELIGHT AIR POPPED POPCORN | NATURAL GUACAMOLE TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 571 MG | 1,047 MG |