DELIGHT AIR POPPED POPCORN vs HARMONS
Nutrition comparison per 100 g serving
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DELIGHT AIR POPPED POPCORN wins in 6 out of 10 nutrient categories
DELIGHT AIR POPPED POPCORN: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | DELIGHT AIR POPPED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calories | 464 cal | 512 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 71.4 g | 68 g | |
| Fat | 17.9 g | 24 g | |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIGHT AIR POPPED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | DELIGHT AIR POPPED POPCORN | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 571 MG | 316 MG |