DELIFRUIT vs JAM

Nutrition comparison per 100 g serving

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DELIFRUIT wins in 6 out of 10 nutrient categories

DELIFRUIT: 6 vs JAM: 0 (4 ties)

Overview

Nutrient	DELIFRUIT	JAM	Winner
Calories	230 cal	300 cal
Protein	0 g	0 g	Tie
Carbs	59.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DELIFRUIT	JAM	Winner
Vitamin C, total ascorbic acid	15.9 MG	4 MG

Mineral	DELIFRUIT	Winner
Calcium, Ca	18 MG
Iron, Fe	0 MG	Tie
Sodium, Na	4 MG

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