DELIFRUIT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
DELIFRUIT: 2
vs
HARRIS TEETER: 5
(3 ties)
Overview
| Nutrient | DELIFRUIT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 229 cal | 52 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 56.4 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIFRUIT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | DELIFRUIT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 20 MG | 0 MG |