DELIFRESH ITALIAN STYLE HERB TURKEY BREAST vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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DELIFRESH ITALIAN STYLE HERB TURKEY BREAST wins in 4 out of 10 nutrient categories
DELIFRESH ITALIAN STYLE HERB TURKEY BREAST: 4
vs
UNCURED HONEY HAM: 3
(3 ties)
Overview
| Nutrient | DELIFRESH ITALIAN STYLE HERB TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELIFRESH ITALIAN STYLE HERB TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | DELIFRESH ITALIAN STYLE HERB TURKEY BREAST | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 929 MG | 875 MG |