DELICJE SZAMPANSKIE COOKIES APRICOT 1X147.000 GR vs RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ
Nutrition comparison per 100 g serving
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RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ wins in 6 out of 11 nutrient categories
DELICJE SZAMPANSKIE COOKIES APRICOT 1X147.000 GR: 2
vs
RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ: 6
(3 ties)
Overview
| Nutrient | DELICJE SZAMPANSKIE COOKIES APRICOT 1X147.000 GR | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Calories | 379 cal | 500 cal | |
| Protein | 3.5 g | 6.3 g | |
| Carbs | 72.4 g | 62.5 g | |
| Fat | 6.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICJE SZAMPANSKIE COOKIES APRICOT 1X147.000 GR | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICJE SZAMPANSKIE COOKIES APRICOT 1X147.000 GR | RITZ CRACKERS EVERYTHING FLAVOUR 1X13.7 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 148 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 103 MG | 938 MG |