DELICIOUSLY SEEDED BREAD vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 7 out of 11 nutrient categories
DELICIOUSLY SEEDED BREAD: 7
vs
CHOCOLATE CHIP COOKIES: 0
(4 ties)
Overview
| Nutrient | DELICIOUSLY SEEDED BREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 32.1 g | 57.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY SEEDED BREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUSLY SEEDED BREAD | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 679 MG | 339 MG |