DELICIOUS SEAWEED RICE CRISPS vs TOM'S
Nutrition comparison per 100 g serving
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TOM'S wins in 5 out of 11 nutrient categories
DELICIOUS SEAWEED RICE CRISPS: 3
vs
TOM'S: 5
(3 ties)
Overview
| Nutrient | DELICIOUS SEAWEED RICE CRISPS | TOM'S | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 6.7 g | 64.3 g | |
| Carbs | 46.7 g | 0 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS SEAWEED RICE CRISPS | TOM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS SEAWEED RICE CRISPS | TOM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 633 MG | 3,429 MG |