DELICIOUS SEAWEED RICE CRISPS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
DELICIOUS SEAWEED RICE CRISPS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | DELICIOUS SEAWEED RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 600 cal | 321 cal | |
| Protein | 6.7 g | 50 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 40 g | 3.6 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS SEAWEED RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS SEAWEED RICE CRISPS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 12.9 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 633 MG | 929 MG |