DELICIOUS ROLLS vs MULTIGRAIN WITH FLAX SEEDS
Nutrition comparison per 100 g serving
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DELICIOUS ROLLS wins in 5 out of 10 nutrient categories
DELICIOUS ROLLS: 5
vs
MULTIGRAIN WITH FLAX SEEDS: 3
(2 ties)
Overview
| Nutrient | DELICIOUS ROLLS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 268 cal | 282 cal | |
| Protein | 8.9 g | 10.6 g | |
| Carbs | 51.8 g | 50.6 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS ROLLS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS ROLLS | MULTIGRAIN WITH FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 482 MG | 447 MG |