DELICIOUS RED APPLES vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTING ROOT VEGETABLES wins in 6 out of 11 nutrient categories
DELICIOUS RED APPLES: 3
vs
ROASTING ROOT VEGETABLES: 6
(2 ties)
Overview
| Nutrient | DELICIOUS RED APPLES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 52 cal | 53 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS RED APPLES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUS RED APPLES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 110 MG | 271 MG | |
| Sodium, Na | 0 MG | 41 MG |