DELICIOUS RED APPLES vs LETTUCE WRAPS
Nutrition comparison per 100 g serving
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LETTUCE WRAPS wins in 6 out of 11 nutrient categories
DELICIOUS RED APPLES: 3
vs
LETTUCE WRAPS: 6
(2 ties)
Overview
| Nutrient | DELICIOUS RED APPLES | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calories | 52 cal | 18 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS RED APPLES | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUS RED APPLES | LETTUCE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 110 MG | 401 MG | |
| Sodium, Na | 0 MG | 24 MG |