DELICIOUS POPCORN vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE RAISINS wins in 6 out of 10 nutrient categories
DELICIOUS POPCORN: 2
vs
DARK CHOCOLATE RAISINS: 6
(2 ties)
Overview
| Nutrient | DELICIOUS POPCORN | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 439 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 64.3 g | 61.0 g | |
| Fat | 25 g | 22.0 g | |
| Fiber | 3.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS POPCORN | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS POPCORN | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 0 MG |