HONEY ROASTED PECANS vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 7 out of 10 nutrient categories
HONEY ROASTED PECANS: 2
vs
NUT & FRUIT WITH RAISINS: 7
(1 ties)
Overview
| Nutrient | HONEY ROASTED PECANS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 33.3 g | 35.7 g | |
| Fat | 50 g | 39.3 g | |
| Fiber | 13.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY ROASTED PECANS | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 82 MG | |
| Iron, Fe | 2.3 MG | 7.1 MG | |
| Potassium, K | 360 MG | 607 MG | |
| Sodium, Na | 200 MG | 232 MG |