DELICIOUS & NUTRITIOUS WHOLE CHOCOLATE MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 6 out of 10 nutrient categories
DELICIOUS & NUTRITIOUS WHOLE CHOCOLATE MILK: 3
vs
FAT FREE MILK: 6
(1 ties)
Overview
| Nutrient | DELICIOUS & NUTRITIOUS WHOLE CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 92 cal | 34 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 11.3 g | 5.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELICIOUS & NUTRITIOUS WHOLE CHOCOLATE MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 127 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 117 MG | 148 MG | |
| Sodium, Na | 75 MG | 51 MG |